The best self-defense strategies and techniques work equally well for men and women, but let’s face it:...
Year: 2023
Mike Seeklander We all have at least one role model martial artist that we’d love to get...
Martial arts changed forever in November 1993 with the introduction of the Ultimate Fighting Championship. UFC 1...
6 Things You Need to Know About Self-Defense — Advice From One of the Greatest Kickboxers!

4 min read
Being able to defend yourself isn’t just a matter of knowing which technique will stop an assailant...
Suppose you’re training to increase your strength and muscle mass with the ultimate goal of improving your...
Suppose you’re training to increase your strength and muscle mass with the ultimate goal of improving your...
To be a well-rounded fighter, you must possess the ability to strike and grapple. Using punching to...
To be a well-rounded fighter, you must possess the ability to strike and grapple. Using punching to...
Ask the average karate practitioner to name the main styles of Japan, and chances are he’ll rattle...
If I want to drive a car fast around a racetrack then a family SUV is not...