Watch The MMA Hour with Dominick Cruz, Al Iaquinta, Shannon Knapp, and Andy Foster at 1 p.m. ET
2 min read 
The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.
1 p.m. ET: Ariel Helwani kicks off the show and introduces today’s lineup.
1:05 p.m.: Invicta FC founder Shannon Knapp joins to discusses the latest with the promotion, Invicta’s experiences with open scoring, and more.
1:35 p.m.: UFC lightweight Al Iaquinta returns to give an update on his career and weigh in on the latest in the MMA world.
2:10 p.m.: Andy Foster, the executive director for the California State Athletic Commission, joins the show to discuss judging in MMA and more.
2:40 p.m.: GC and Helwani talk about our best bets for the weekend.
3 p.m.: UFC bantamweight Dominick Cruz stops by to give an update on his career and more.
4 p.m.: I answer all your questions in the latest edition of On The Nose.
For the latest episodes of The MMA Hour, subscribe on Spotify or iTunes.
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